It is a sort of celebratory meal for hearalding the start of summer. Horta are leafy green vegetables or wild greens and vlita is one of these. Forums. It’s of course also cultivated to supply the large Greek demand for the tasty, slightly bitter greens. Name in Greek: δυόσμος Name: Oregano Greek Name: Rigani Pronounced: REE-gah-nee Name in Greek: ρίγανη Uses: Oregano is so important to Greek cuisine, there's a native variety we call Greek oregano. Sow. Aug 17, 2018 - Vibrant vlita! Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. It has exceptionally high nutritional properties. Wikimedia Commons has media related to Amaranthus viridis. Search. – It is also rich in dietary fiber, carbohydrates, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C and is a terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body. This site uses cookies. Vlita is the Greek name for amaranthus viridis, or slim amaranth, a green that grows wild in gardens all over Greece in the summer. 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We've organized our recipes according to categories which are listed below. – It reduces bad cholesterol and is five times richer in iron than wheat! The Latin name is Amaranthus blitum. Vlita (pr. The Greeks call the Amaranthus blitum var. Subscribe here to get new posts and recipes via email. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. Or a plate piled high with steamed collard greens? The Greeks call the Amaranthus blitum var. Every restaurant. The closely related Amaranthus blitum is also eaten. In the U.S. most people know amaranth as the [gluten-free] Peruvian grain that has taken health-conscious consumers by storm the last few years. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of "horta" or greens known in Greek cuisine which both leaves and tender shoots, are boiled and served as a salad. When is the last time you had boiled spinach for supper? There are about 60 varieties of amaranth throughout the world, at least one of which is cultivated for its seeds. Home. This crop is easy to grow, quite colorful and makes delicious greens and grain. Koulouria (plural of Koulouri) have no similarities with Bagels-they have a delightful crunchiness from the 1st bite! Macaroni and cheese is way cooler than horta, any school kid knows that. In Rhodes, classic Greek summer dish is for amaranth stewed with purslane. Plant from August until April. Although weedy, it is eaten in many parts of the world. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of "horta" or greens known in Greek cuisine which both leaves and tender shoots, are boiled and served as a salad. The vlita is best cooked. Then one day, magic happened—I took a bite. Use spinach, silverbeet or what is in season if you can’t find vlita. What others consider weeds and a garden nuisance is someone else’s culinary gold! Boiled greens, or Horta vrasta (HOR-tah vrah-STAH), are a staple in any Greek household. By: Eleni Saltas. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of "horta" or greens known in Greek cuisine which both leaves and tender shoots, are boiled and served as a salad. Quick, easy and so very good! Greek Recipes: Vlita with tuna. You may also cut the plants and hang them upside down indoors, collecting seeds on a tarp as they fall. Packet 300 seeds $4.50 each. References External links. , commonly called purple amaranth is an annual plant species native to the Mediterranean region, it is naturalized in other parts of the world, including much of eastern North America. © Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas Like, that was the only thing on your plate. Like spinach, boiled greens wilt and reduce when cooked to a fraction of their original quantity. Moi aussi ce sont les olives noires que je préfère. Search. Anonymous on Chicken Piccata with Horta (Greek Greens) 4 SP Weight Watchers; Darrel H. on Sonoma County Wild Fires; jselmi@hotmail.com on Sausage and chard over creamy wild mushroom polenta; jselmi@hotmail.com on Sand Dabs with Celery Root mashed Potatoes and Vlita (Amaranth) Subscribe to Blog via Email Email: milkwood.farm@hotmail.com. (Some threshing may be necessary.) It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. VLEE-ta) – (other names:  Greek Horta, Amaranth greens, Slender amaranth). After hours of weeding and a broken back, you better think twice about throwing away this super weed. Vlita (pr. Whirlpool. A good ornamental plant for landscaping. Especially if Mrs. Bolkas catches you. You may also cut the plants and hang them upside down indoors, collecting seeds on a tarp as they fall. 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