You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. Can you eat BBQ on a Keto Diet? Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. In fact, making … Most barbecue that you will find in a store or out to eat is loaded with sugary ingredients even if you opt to skip the sauce… This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. For those following a strict Paleo diet, you may swap the Worcestershire sauce … Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Mustard-based BBQ sauce (oft referred to as Carolina BBQ sauce or Carolina Gold sauce… The answer: it depends. Whisk and heat on medium-low …